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4-7-8 Breathing: Inhale through your nose for a count of four, hold for seven, and exhale through your mouth for eight. This technique slows down your heart rate and calms your nervous system. Box Breathing: Inhale for a count of four, hold for four, exhale for four, and hold again for four. This exercise helps you focus on your breath and quiet your mind. Diaphragmatic Breathing: Place one hand on your belly and one on your chest. Inhale deeply through your nose, allowing your belly to rise as your diaphragm descends. Exhale slowly through your mouth, feeling your belly fall as your diaphragm rises. This technique engages your relaxation response and reduces stres
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You'll typically start noticing the skincare benefits of CBD within 2-4 weeks, but it may take 6-8 weeks to experience the full effects, depending on your skin type, concerns, and the quality of the CBD product you're usin
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