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Establish nighttime rituals: Develop a calming pre-sleep routine to reduce stress and promote relaxation. This can include activities like reading, listening to soothing music, or taking a warm bath.
Keep a psoriasis journal: Tracking your symptoms, triggers, and treatments can help you identify patterns and make informed decisions about your skincare routine.
Stay hydrated: Drink plenty of water to keep your skin hydrated and reduce the risk of flare-up
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To incorporate natural skincare into your daily routine, Thai women blend DIY skincare with traditional practices - CBD for Skin Health. They infuse cultural influences, taking a holistic approach towards beauty, aligning with their heritage and fostering a deeper connection with natu
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