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Keep a journal: Write down the date, time, and dosage of each CBD serving, as well as any changes you notice in your mood, energy levels, or sleep quality.
Take progress photos: Capture visual evidence of any changes in your skin, hair, or nail health.
Track your symptoms: Rate your anxiety, pain, or inflammation levels before and after taking CBD to see if there's an improvement.
Set reminders: Schedule regular check-ins with yourself to review your progress and make adjustments as neede
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